Chrys Horn
I wonder how many people know about World Sleep Day. It is celebrated on the third Friday of March each year (this year it is on the 20th) and it’s a good time to ponder the importance of sleep.
We all know about it when our kids don’t get enough sleep, but good sleep is also really important for adults.
Sleep researchers have found that good sleep protects us from obesity, diabetes, colds, heart disease, strokes and depression. It also increases our concentration and productivity, and our athletic performance.
As an example, studies have shown that sleep is surprisingly strongly related to obesity. A lack of sleep increases the levels of ghrelin a hormone that causes hunger and decreases the level of leptin, a hormone that suppresses appetite. As such, people who don’t sleep enough eat more.
A good night’s sleep increases immunity to the common cold. In an experiment where people were given nasal drops containing cold viruses, researchers found that people who slept less than seven hours were almost three times more likely to develop a cold than those who slept eight hours or more.
If you are not getting a good night’s sleep, then it is worth experimenting with ways to increase it.
Some links to find out more:
5 tips to calm a restless mind going to sleep
The new science of sleep
Wiki How on how to sleep better
The Sleep Foundation
Not everyone is able to write a beautiful post, a good and intelligent person is able to write a beautiful post, it is not that everyone writes better, to write a better post, the mind should also be clear and you have posted a lot. Beautiful, I think your mind will also be very clear. I too constantly try to write a better post in my life and I am very inspired to see your post.
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